7 meditation practices for inner peace

As we celebrate International Women's Day, here are some ways for women to deal with stressful days through practising meditation. Try these 7 meditation practises for inner peace.In a world where women often juggle multiple roles and responsibilities, finding...

5 mistakes women should not make in bed for a healthy sex life

Do you and your partner always give up midway in sex because your insecurities get the better of you? Stop making mistakes like these in bed if you want to enjoy sex.When your fingers intertwine, sexual attraction and desire is on a high and things get steamy,...

Jogging or walking: The better weight loss exercise

Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let's find out.Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also...

Sociopath: What is it, Traits, and Treatment

A sociopath is a person suffering with an anti social personality disorder that would lead him to totally disregard what is right and wrong.A sociopath suffers from an antisocial personality disorder, a mental health condition where a person doesn’t care much...

5 tips to deal with condom allergy

Some people can be allergic to condoms. If you are one of them, know how to deal with condom allergy during this national condom week.Condoms are a cornerstone of safe sex, providing reliable contraception and protection against sexually transmitted diseases...

6 best BOSU balls for weight loss and overall fitness

Are you struggling to shed those extra kilos? Use the best BOSU Ball to lose weight faster and improve your endurance.BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for...

Daydreaming: Is it good or bad for your mental health?

People tend to take breaks from reality and enter a world of imagination. But is daydreaming good or bad for your mental health?Whether we are stuck in traffic or attending a meeting, we sometimes end up letting our minds wander briefly – just like slipping...

7 tips to use a vibrator safely

Now that you have bought a vibrator, you must learn to use it properly. Let us help you with your dilemma and teach you how to use a vibrator the right way.Self-love is important, and so is self-pleasure! Explore your body not only gives you pleasure but it...

How to reduce hip fat: 7 lifestyle tips to lose butt fat

Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an...

How to overcome OCD: Tips to fight obsessive compulsive disorder

Among many mental health illnesses that exist in today’s times, OCD is prevalent and sometimes left undetected. An expert weighs in to tell you how to overcome OCD and much more!Awareness of the importance of mental health is growing these days and we’ve heard...
7 meditation practices for inner peace

7 meditation practices for inner peace

As we celebrate International Women's Day, here are some ways for women to deal with stressful days through practising meditation. Try these 7 meditation practises for inner peace.In a world where women often juggle multiple roles and responsibilities, finding...

Jogging or walking: The better weight loss exercise

Jogging or walking: The better weight loss exercise

Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let's find out.Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also...

Sociopath: What is it, Traits, and Treatment

Sociopath: What is it, Traits, and Treatment

A sociopath is a person suffering with an anti social personality disorder that would lead him to totally disregard what is right and wrong.A sociopath suffers from an antisocial personality disorder, a mental health condition where a person doesn’t care much...

5 tips to deal with condom allergy

5 tips to deal with condom allergy

Some people can be allergic to condoms. If you are one of them, know how to deal with condom allergy during this national condom week.Condoms are a cornerstone of safe sex, providing reliable contraception and protection against sexually transmitted diseases...

6 best BOSU balls for weight loss and overall fitness

6 best BOSU balls for weight loss and overall fitness

Are you struggling to shed those extra kilos? Use the best BOSU Ball to lose weight faster and improve your endurance.BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for...

Daydreaming: Is it good or bad for your mental health?

Daydreaming: Is it good or bad for your mental health?

People tend to take breaks from reality and enter a world of imagination. But is daydreaming good or bad for your mental health?Whether we are stuck in traffic or attending a meeting, we sometimes end up letting our minds wander briefly – just like slipping...

7 tips to use a vibrator safely

7 tips to use a vibrator safely

Now that you have bought a vibrator, you must learn to use it properly. Let us help you with your dilemma and teach you how to use a vibrator the right way.Self-love is important, and so is self-pleasure! Explore your body not only gives you pleasure but it...

How to reduce hip fat: 7 lifestyle tips to lose butt fat

How to reduce hip fat: 7 lifestyle tips to lose butt fat

Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an...

Is sex important in a relationship?

Is sex important in a relationship?

Sexual engagement is a type of bonding that can provide several health benefits to interested partners. Find out how important sex is in a relationship.When you love someone, it is natural to have a sexual relationship with them. While most couples don’t have...

How to do jumping lunge for weight loss

How to do jumping lunge for weight loss

Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss.Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A...

Sex tips for newly married couples: 9 ultimate tips

Sex tips for newly married couples: 9 ultimate tips

Just got married and worried about sex? Check out some helpful sex tips for newly married couples to ensure it's a smooth sailing!Building a healthy sexual camaraderie takes time, effort and passion. Does that mean newlywed couples can’t enjoy sex? Not always....

Do these inversion yoga poses for weight loss

Do these inversion yoga poses for weight loss

If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved inversion yoga poses for weight loss now!Losing weight isn’t exactly a walk in the park, and it requires a lot of effort. Maintaining a healthy weight can be a...