As we celebrate International Women’s Day, here are some ways for women to deal with stressful days through practising meditation. Try these 7 meditation practises for inner peace.

In a world where women often juggle multiple roles and responsibilities, finding inner peace and balance is essential for overall well-being. Being at ease with oneself, other people and the environment around you is a state of tranquility known as inner peace. It all comes down to being present and at ease with your skin, less affected by stress, worry, and anxiety. Find inner peace through meditation practices for women.

7 meditation practices for inner peace

1. Loving-kindness meditation

Loving-kindness meditation, also known as Metta meditation, is a practise of cultivating compassion and goodwill towards oneself and others. Begin by sitting comfortably and silently repeating phrases such as “May I be happy, may I be healthy, may I be at peace.” Then extend these wishes to loved ones, acquaintances, and even those with whom you may have challenges. This practice fosters empathy, resilience, and deepens connections with others.

Meditation practises every woman should try. Image courtesy: Adobe Stock

2. Mindfulness meditation

Mindfulness meditation involves bringing focused attention to the present moment without judgment. Women often juggle numerous tasks and responsibilities, leading to stress. By practising mindfulness, women can cultivate greater awareness, reduce anxiety, and enhance the clarity of thought. Simply sit quietly, focus on your breath, and observe sensations, thoughts, and emotions as they arise and pass away.

3. Body scan meditation

The body scan meditation is a powerful practice for women to reconnect with their bodies and cultivate self-awareness. Lie down in a comfortable position and systematically bring attention to different parts of your body, starting from the toes up to the crown of the head. Notice any tension, discomfort, or sensations without trying to change them. This practise promotes relaxation, releases physical tension, and fosters a deeper sense of embodiment.

4. Gratitude meditation

Gratitude meditation involves consciously cultivating an appreciation for the blessings and abundance in one’s life. Women often face societal pressures and expectations that can overshadow the many reasons for gratitude. Take a few moments each day to reflect on the things you are thankful for, whether it’s the support of loved ones, the beauty of nature, or simple pleasures like a warm cup of tea. Practicing gratitude fosters positivity, resilience, and a sense of fulfillment.

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5. Visualization meditation

Visualization meditation harnesses the power of imagination to create positive change and manifest intentions. Women can use this practice to envision their goals, dreams, and aspirations coming to fruition. Find a quiet space, close your eyes, and visualize yourself achieving your desires with vivid detail. Whether it’s advancing in your career, nurturing relationships, or embracing self-love, visualization can inspire action and empower women to create the life they envision.

6. Breathwork meditation

Breathwork meditation involves conscious manipulation of the breath to induce relaxation, balance emotions, and energize the body. Women often experience fluctuations in mood and energy levels due to hormonal changes and external stressors. By practicing breathwork techniques such as deep belly breathing, alternate nostril breathing, or breath counting, women can regulate their nervous system, reduce stress, and cultivate a sense of calm and vitality.

Benefits of morning meditation
Breathwork meditation may help you deal with stress. Image courtesy: Adobe Stock

7. Walking meditation

Walking meditation offers a dynamic alternative to traditional seated practices, allowing women to cultivate mindfulness and presence while moving their bodies. Whether it’s a stroll in nature or a brisk walk around the neighbourhood, pay attention to the sensations of walking—the rhythm of your steps, the feeling of the ground beneath your feet, and the sights and sounds around you. Walking meditation promotes grounding, stress relief, and a deeper connection to the present moment.

These practices can serve as a guiding light, bringing more peace, joy, and balance into your lives. Remember, when you focus on nurturing your inner self, the outer world begins to align itself. The key is to consistently put in the effort and the work.

This International Women’s Day, start by focusing on yourself and leading a peaceful life.

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