Scam Compliance Rates Are Soaring

Scam Compliance Rates Are Soaring

by | Dec 10, 2023 | Mental Health

Phishing is getting much more sophisticated with AI, resulting in high rates of engagement and monetary loss. A recent survey from MacAfee indicated that phishing is becoming increasingly sophisticated, and as a result, consumers are more likely to “click” on phishing...
Is the Way We Parent Normal?

Is the Way We Parent Normal?

by | Dec 10, 2023 | Mental Health

Ksenia Chernaya/Pexels Do you ever wonder if it is normal as a parent to be completely tired and exhausted by the end of the week? Or the day? Do you ever wonder if it is normal to do most of the parenting by yourself? Have you felt guilty for not enjoying every...
Pro surfer Felicity Palmateer on how to win the morning

Pro surfer Felicity Palmateer on how to win the morning

by | Dec 10, 2023 | Mental Health

If there’s anyone who knows how to nail a morning routine it’s a surfer. Big wave pro Felicity Palmateer shares how she wins each morning and how you can, too.  WANT MORE FROM FELICITY? To hear today’s full interview, where she chats about what it takes to be a big...
Why do people always wait until January to get fit?

Why do people always wait until January to get fit?

by | Dec 10, 2023 | Mental Health

Parkrun, which puts on free outdoor running events, tells BBC News they “usually see a strong upturn in January, particularly in the first Saturday of the new year”. And in January 2023, they had more than 50,000 registrations in the UK, compared with...
Toxic People and the Defense Mechanism of Projection

Toxic People and the Defense Mechanism of Projection

by | Dec 9, 2023 | Mental Health

Projection can damage relationships. Dmitry Vechorko/Unsplash Toxicity in relationships can be insidious, creeping into our lives and poisoning the very essence of our well-being. One common trait among toxic people is their continuous use of defense mechanisms, with...