Here are a few easy and healthy meal ideas:
- Grilled chicken breast with steamed vegetables
- Quinoa salad with mixed greens, tomatoes, cucumbers, and feta cheese
- Whole wheat pasta with sautéed vegetables and marinara sauce
- Baked salmon with roasted sweet potatoes and broccoli
- Veggie stir-fry with tofu or shrimp served over brown rice
- Turkey or chicken lettuce wraps with a side of fruit salad
- Tuna and avocado salad on whole grain bread
- Lentil soup with a side of garden salad
- Greek yogurt with honey, mixed berries, and granola for a healthy breakfast or snack
- Veggie omelette with spinach, mushrooms, bell peppers, and onions.
Remember, you can customize these recipes to your liking and dietary restrictions.