Here are a few easy and healthy meal ideas:

  1. Grilled chicken breast with steamed vegetables
  2. Quinoa salad with mixed greens, tomatoes, cucumbers, and feta cheese
  3. Whole wheat pasta with sautéed vegetables and marinara sauce
  4. Baked salmon with roasted sweet potatoes and broccoli
  5. Veggie stir-fry with tofu or shrimp served over brown rice
  6. Turkey or chicken lettuce wraps with a side of fruit salad
  7. Tuna and avocado salad on whole grain bread
  8. Lentil soup with a side of garden salad
  9. Greek yogurt with honey, mixed berries, and granola for a healthy breakfast or snack
  10. Veggie omelette with spinach, mushrooms, bell peppers, and onions.

Remember, you can customize these recipes to your liking and dietary restrictions.