What is 75 Hard Challenge? Benefits, Risks and How to do it

What is 75 Hard Challenge? Benefits, Risks and How to do it

75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the 75 hard challenge for weight loss?The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is...