Jumping rope vs running: Is one better than the other?

Jumping rope vs running: Is one better than the other?

Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other?Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn...
Best weight loss exercises for hypothyroidism

Best weight loss exercises for hypothyroidism

Weight loss can be challenging for women with hypothyroidism. Keeping an eye on diet is important, but so are weight loss exercises for people with a thyroid issue.Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism...
Exercises to include in wedding weight loss plan

Exercises to include in wedding weight loss plan

If you are planning to lose weight before wedding, don’t wait for the D-Day. Start early to lose weight in a healthy way. Here are some exercises to include in your wedding weight loss workout plan.Once the wedding date gets fixed, brides-to-be start looking for...