Acrophobia: 6 tips to overcome the fear of heights

Acrophobia: 6 tips to overcome the fear of heights

Do you tremble and feel dizzy when you look down from a high-rise building? It could be due to acrophobia. Here are the causes of acrophobia and tips to prevent it.Trekking on a mountain or looking down from a height can be scary for most, but it can trigger a...
7 tips to reduce anxiety in five minutes

7 tips to reduce anxiety in five minutes

In a stressful situation, some people are prone to experiencing anxiety. Follow these 7 tips to reduce anxiety within 5 minutes.Practicing yoga, meditation, and deep breathing can help reduce stress and anxiety but what about situations where you don’t have enough...
How to dirty talk: Tips to improve your sex life

How to dirty talk: Tips to improve your sex life

Want to spice up your sex life? Try talking dirty to your partner. Here are some tips for dirty talk to improve sex life.If you think a spicy sex life is just about flicking the lights off and on, you’re missing the starters! Dirty talk is one sizzling spice your...
What is Loneliness: Causes, Effects, Prevention Tips

What is Loneliness: Causes, Effects, Prevention Tips

Loneliness can lead to feelings of depression and anxiety as well as heart problems and low immunity. Read on to know more.Human beings are social creatures, and our nature demands us to interact with other people. While everyone enjoys some amount of solitude, too...