Jogging or walking: The better weight loss exercise

Jogging or walking: The better weight loss exercise

Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out.Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also...
Do these inversion yoga poses for weight loss

Do these inversion yoga poses for weight loss

If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved inversion yoga poses for weight loss now!Losing weight isn’t exactly a walk in the park, and it requires a lot of effort. Maintaining a healthy weight can be a challenging...
High knees for weight loss: 5 variations

High knees for weight loss: 5 variations

Looking for an exercise for weight loss? Experiment with different types of high knee exercise for weight loss.We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to...