Therapy can provide immense emotional relief, allowing individuals to find a sense of clarity and empowerment as they process their thoughts and feelings in a supportive setting. It can also offer insight into better decision-making, communication skills, and lifestyle management. 

 Yet many of us find ourselves unsure when it’s time to find a therapist or counselor. In this article, we will explore the signs that indicate it may be time to consider therapy and how to find a therapist best suited for your needs.  

Signs That It’s Time to Consider Therapy  

Everyone experiences feelings of sadness, loneliness, and stress. But if you find yourself overwhelmed by negative emotions and you feel like you do not know how to cope with them, it may be time for you to seek professional help. Here are some signs that it may be time for you or a loved one to talk to a therapist. 

Excessive Anxiety or Depression  

When your anxiety or depression is impacting the quality of your day-to-day life, it could be a sign that you need professional help. A therapist can help you find ways to cope and manage your symptoms so that you can find more balance in your life.  

Difficulty Coping with Stressful Life Events  

If you find yourself struggling to cope with a divorce, loss of a job, or death of a loved one, a therapist can help you find strategies to manage and navigate the stress of the situation. They can also provide support and guidance when facing difficult decisions.  

Turning to Unhealthy Habits to Cope  

Are you turning to unhealthy habits like alcohol or drug use, gambling, or overexercising to cope with difficult emotions? These are signs that it might be time for professional help. A therapist can provide an objective perspective on your situation and offer alternative coping skills that may be more beneficial for your well-being.  

Unhealthy Conflict in Your Relationships  

If find that you and your partner are stuck in an unhealthy loop of criticism, contempt, defensiveness, and stonewalling, talking with a therapist may be beneficial for both individuals involved. From dealing with everyday stressors to working through complex issues, the right therapist can help couples develop healthier communication patterns and find peace within their partnership.  

Your Child is Struggling 

Mental health issues can affect children just as much as adults, if not more. The stress of school, bullying, and life changes like divorce or the death of loved one can be especially hard on children. When parents, teachers, or school counselors notice a child struggling and not living up to their potential, they may want to consider seeking the help of a child therapy or counselor.  

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How to Find a Therapist

Finding the right therapist or counselor can seem overwhelming but it does not need to be. With some research and patience, you will be able to find a therapist who will provide you with quality care tailored specifically towards your needs. 

What To Look for in a Therapist 

When looking for an individual therapist, it’s best to find someone who specializes in the area of your concern, such as anxiety or depression. A therapist with experience in helping people through similar issues will be better able to provide the guidance and support you need during your sessions.  

When looking into potential therapists, consider what type of therapy they specialize in and how their approach fits into your goals for treatment. Do some research online about different modalities of therapy available—such as cognitive behavioral therapy (CBT) or psychodynamic therapy—so that you can find a style that resonates best with you and works towards your desired outcomes from therapy sessions. 

 It is also important to find a therapist whom you feel comfortable talking to and trust.  If you are seeking couples counseling, finding a therapist who understands both partners’ needs and concerns and puts them both at ease is essential. 

 When it comes to your children’s mental health, it is important to consider their age, needs, and personality before deciding on a therapist. Make sure to find one who specializes in treating the issues that affect children and teens 

 It is also important to make sure that the therapist has experience working with the specific issue you are seeking help with—whether it’s anxiety, depression, trauma-related issues, etc.—so they can provide the best possible care for your child. 

Look for someone who has a warm demeanor and takes time to listen without judgment—especially if you have an introverted child who may not feel comfortable expressing themselves around strangers right away. 

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Where to Find a Therapist 

Speaking with other individuals or couples who have been to counseling for similar issues can be helpful in finding a therapist that is right for you.  Ask questions about their therapist’s experience, knowledge, and techniques they use during sessions. 

Online resources like offer a wide range of tools to aid you in your search for a local therapist that is right for you. Good therapy is committed to reducing stigma, and connecting people seeking help with carefully screened professionals.  

Find a therapist in your area with GoodTherapy today! 


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