High-functioning anxiety: Symptoms and causes

High-functioning anxiety: Symptoms and causes

People with high-functioning anxiety may do well in life, but have self-doubt and fear. Know what causes it and its signs.Anxiety is considered to be a normal emotion that causes fear, increased blood pressure or a rapid heart rate. Some people also have...
7 stair exercises for weight loss

7 stair exercises for weight loss

Stair climbing is one of the most easy and effective exercises that can be easily done at home. Try these 7 stair exercises for weight loss.From swimming and cycling to dancing and skipping rope, these workouts are not just about getting fit and shedding pounds. These...
5 easy yet effective evening exercises for weight loss

5 easy yet effective evening exercises for weight loss

Are you looking for ways to lose weight? Try incorporating these easy evening exercises for weight loss that will help you get back in shape.Nowadays, everyone is a fitness freak and wants to stay in shape and shed extra kilos, and exercise is the best way to lose...
Morning depression: Symptoms and causes

Morning depression: Symptoms and causes

Feel unhappy after waking up? You may have morning depression. Know what morning depression is and what to do about it.There are times when people don’t get excited about waking up in the morning. They may feel low in the morning, but get better later in the day....
Nervous breakdown: Symptoms, Causes and How to manage

Nervous breakdown: Symptoms, Causes and How to manage

Nervous breakdown can affect your ability to function in daily life. Here’s what to do when you have a nervous breakdown.Sometimes in life, situations become so emotionally and physically overwhelming that you crumble under pressure and end up having a nervous...